Causes of snoring, how to eliminate it in 1 month

The medical field that deals with the diagnosis and treatment of the causes of snoring and sleep disorders is called somnology, which has modern equipment in its arsenal – a polysomnograph.

This device is used to accurately record the causes of breathing disorders in sleeping people and to create a comprehensive treatment plan.

A device has been developed that performs the so-called Constant Positive Airway Pressure CPAP therapy, the name of which fully corresponds to the operation performed to create constant positive pressure in the respiratory tract.

The device is turned on before bedtime, 4-7 days a week, at home. Using the device significantly reduces the negative consequences of the disease: fatigue, drowsiness, capriciousness, lack of physical and mental strength, but such therapy helps only with regular use.

Causes of snoring

Useful tips

You should not sleep lying on your back, as the tongue moves towards the throat and restricts the flow of air into the lungs.

If the mucous membranes of the nose or throat are swollen, the head of the bed should be at least 10 cm higher than the bed.

Don’t sleep on a tightly stuffed pillow.

In the evening, walk for at least half an hour. Doctors recommend holding your head up while walking and whistling your favorite tune. Experts believe that it is very useful to say “daaaaa” 20-30 times a day. This simple sound system trains the tongue and muscles of the throat walls, and the authors of the exercise have noticed that in some cases snoring disappears after just 1 month.

Do not eat later than 4 hours before bedtime.

Take a warm shower before going to bed.

Eat 1 boiled carrot 3 times a day before meals.

Grind, grind and mix 1 teaspoon of St. John’s wort root, sev. Soak 1 tablespoon of raw material in 200 ml of boiling water for 1 hour. Drink 1 tablespoon 5 times a day at 3-hour intervals. Continue until you get a positive result.

Source: Bavnews.am